Meet Your Host
Guiding your journey with love, wisdom, and the healing spirit of Costa Rica
About Karma
For more than two decades, I’ve dedicated my life to helping people create vibrant health, balanced lifestyles, and meaningful transformation. As a certified personal trainer, holistic nutrition coach, and wellness mentor, I’ve guided hundreds of clients toward their healthiest, most aligned selves—through mindful movement, clean nutrition, and sustainable daily habits that truly last.
Over the years, my work has evolved beyond physical wellness into something deeper. Four years ago, my own personal healing journey led me to discover the powerful world of Breathwork. What began as a practice to restore my own nervous system, calm anxiety, and reconnect with my heart has grown into a calling. Today, as a certified Breathwork facilitator, I help others access that same profound inner peace, clarity, and renewal.
I’m also a proud wife and mom, which has deeply shaped how I approach wellness—not as a quick fix, but as a way of living that’s practical, soulful, and rooted in real life.
My family and I fell in love with Nosara, Costa Rica over a decade ago. This jungle-meets-beach town has a magical energy—lush nature, vibrant wildlife, grounding stillness, and breathtaking ocean views that never get old. Four years ago, we made Nosara our part-time home, living here for half the year and embracing the slower, richer rhythm of life that this place inspires.
We built our private 10,000 sq ft villa atop the mountains overlooking the Pacific Ocean—a place where barefoot jungle living meets luxurious comfort. It’s where we gather with family, breathe deeper, and watch the sun melt into the sea each evening. And now, I’m thrilled to open our home to retreat guests, sharing both the beauty of Costa Rica and the life-changing power of wellness, breathwork, and intentional living.
This isn’t just a retreat location—it’s the embodiment of everything I love: health, connection, nature, luxury, and soulful transformation. I can’t wait to welcome you here.
Your Expert Guidance Team
Although Karma is your main host and facilitator, each retreat is enriched by a talented guest co-facilitator to ensure your experience flows smoothly. These practitioners are well-versed in yoga, breathwork, and Pilates, and are experts at leading breakthrough workshops. You will be introduced to the specific co-facilitator for your retreat dates during the planning process.
Areas of Expertise
Holistic Health & Lifestyle Coaching
20+ years of experience helping clients create vibrant health through balanced, sustainable daily habits.
Personal Training & Fitness
Certified trainer with a track record of transforming lives through customized fitness programs and accountability.
Nutrition & Clean Eating
Holistic nutrition expertise, specializing in simple, sustainable meal strategies that support weight loss, energy, and longevity.
Breathwork Facilitation
Certified Breathwork facilitator guiding individuals and groups through transformative nervous system regulation and emotional release journeys.
Mind-Body Wellness Integration
Combining movement, breath, and mindfulness to support deep healing, clarity, and personal transformation.
Luxury Wellness Retreat Hosting
Curating exclusive, intimate retreats blending luxury accommodations with soulful wellness experiences in Costa Rica.
Travel & Lifestyle Design
Expertise in creating intentional, balanced lifestyles that integrate wellness practices with travel and family life.
Women’s Wellness & Transformation
Supporting women through life transitions, burnout recovery, and reconnection with their authentic selves.
Couples Wellness & Reconnection
Designing immersive retreat experiences that help couples unplug, deepen connection, and rekindle intimacy.
Community & Heart-Centered Leadership
Creating spaces where guests feel seen, supported, and inspired to transform their lives.